White Sash- 1st student grade

FORM:   Siu Nim Tao (1st part)

LAT SAO: Awareness of Punching and Kicking Range, Executing and Defending Straight Punches to the Face,            Pre- Fight (The Psychology), Pre-Emptive Self-Defence against Orthodox Stance (Attack is the best Defence- type A & B). What can go wrong?

CHI SAO:   Giving Up the tension Exercises/Drills (Body and Arm)

LEG TECH:  Side Kick, Stomping Kick.

FOOTWORK: Advancing Steps (falling & springing) from Fighting Stance (southpaw or orthodox) & Natural stance.

HAND TECH: Man Sao & Wu Sao (classical) and Tao Wing Chun guard (non-classical), High Pak Sao +Punch,                Wedge + Punch, Chain Punching, Palm Strike, Lap Sao

THEORY

Click on Relevent Grade for Syllabus

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