White Sash- 2nd student grade

FORM: Siu Nim Tao (2nd part)

LAT SAO: Execute and Defend Low Punches; Follow the retreating opponent, Kick and/or just punch; Awareness of Kicking Range; Pre-Fight (The Psychology); The Pre-emptive (Attack is the best defence) Self-Defence against a southpaw stance (type A or B), what can go wrong?

CHI SAO: Dan Chi (Bong Sao, Wedge, Fook Sao)

LEG TECH: Front Kick; Bong Gerk; Stomping Kick

FOOTWORK: Pursuit Steps (2 steps -changing legs); Retreating Steps (2 steps-changing legs)

HAND TECH: Low Gwat Sao( cutting hand); Jum Sao (sinking elbow); Wu Sao (shield/protective hand), Hammer Fist

THEORY