White Sash- 3rd student grade

FORM: Siu Nim Tao (complete)

LAT SAO: Counter Attacking: 1) Swings, 2) Back-fists and spinning Back-fists 3) Round house Kicks to the leg; Pre-fight (The Psychology); Pre-Emptive Self-Defence against Open Guard and/or Open Stance; Nuk Sao Drill (Fook Sao & punch, Low punch & wu sao, kaw sao & punch)

CHI SAO: Dan Chi

LEG TECH: Yap Gerk; Shin-Kick

FOOTWORK: V Step; Sliding Steps (backwards and forwards); Turning; Shifting

HAND TECH: Swings (135 open); Fook Sao (subduing hand)

THEORY

Click on Relevent Grade for Syllabus

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