Do you want to....

           -Burn calories and get fit?

           -Build your strength?

           -Be part of a high energy, fun and exciting class?

Activate your life

Training in our Tao Wing Chun Academy is about more than just learning to fight. The physical benefits are amazing. Anyone looking to get into shape, get healthy and improve their overall physical condition will be very happy with our classes.

You improve both upper and lower body strength. Kicking, punching, elbowing, kneeing and other hand techniques combined with footwork are all exercises that involve almost every muscle in your body. Besides the actual muscles involved, for example a punch, you also use the rest of your body for stabilization, power generating and recoil. Many students at the starts comment that they feel great because they are using muscles they didn’t even know they had.

 There can be periods of movements that require less effort, followed by intense bursts of efforts. Considering that our classes last 1 and half hour you can get an amazing interval workout plus since you are focused on perfecting a technique and not just exercising, it is easier to keep your mind off of feeling tired

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